Learning Hub

Bloating affects 1 in 5 people weekly — but relief is possible. Discover common triggers, simple swaps, and how Probio7 can help reduce bloating and support gut health.

Learn how the low FODMAP diet can help relieve IBS, bloating, and digestive discomfort. Discover the 3 phases and how Probio7 can support your gut health along the way.

Nothing ruins a holiday faster than an unhappy gut. Whether it’s bloating on a plane, surprise constipation mid-sightseeing, or the dreaded traveler’s diarrhoea, your gut can react badly when you take that well deserved trip! Try Probio7 probiotics to support your gut and avoid any illness abroad. 

 

Ageing is a natural part of life, but how you age is largely within your control. Taking care of your heart is one of the most important steps you can take to stay active, independent, and full of energy as the years go by.

Whether you’re looking to stay on track or set a fresh challenge, Fibre February is a fantastic opportunity to nourish your gut, support your overall health, and discover the power of fibre. This month-long challenge will guide you through simple steps to help you eat more fibre, improve digestion, and feel amazing. So, let’s dive into why fibre matters, what it is, and how you can make it the star of your February.  

Discover how Dry January can benefit your gut health! This blog explores five key ways taking a break from alcohol improves digestion, reduces inflammation, and supports a healthier microbiome. Plus, get actionable tips to optimise your gut health throughout the month.

The festive season is a time for indulgence, but it can take a toll on your gut health. From larger meals to frequent snacking and alcohol, the holidays challenge your digestive system. By practising mindful eating, staying hydrated, moving regularly, and incorporating gut-friendly foods like Brussels sprouts, turkey, and cinnamon, you can enjoy the celebrations while supporting your gut. Embrace the festivities with balance and keep your gut happy this Christmas!

Most of us understand that what we eat affects our health, but few realise just how profoundly diet influences our skin. Recent scientific research has unveiled a fascinating connection between our gut and skin that's changed our approach to dermatological health. 

Discover how menopause affects gut health and how to support your microbiome during this stage. Learn tips on diet, exercise, probiotics, and managing stress effectively.

As temperatures rise during the summer months, many people experience changes in their digestion. The heat can impact gut health in various ways, making it essential to adjust our diets and habits to maintain a healthy digestive system.   Let's explore...

Let's dive into the fascinating world of the gut-lung axis and the role of probiotics in potentially modulating the severity and duration of infectious respiratory ailments. See how Probio7 can help prevent illness and heal you faster post-cold.

Summertime is synonymous with refreshing, quick, and nutritious meals. With our Spirulina Smoothie Bowl, you get all that and more. This blend is not only delicious but also brimming with ingredients that support optimal gut health. Why This Bowl is...

Chronic fatigue, characterised by prolonged and unexplained tiredness, has baffled scientists and healthcare professionals for decades. While various factors are believed to contribute to this condition, one area gaining significant attention is the health of our gut, specifically the gut...

Our gut is not just an organ that digests food. It's a thriving ecosystem, bustling with trillions of microorganisms, including bacteria, viruses, fungi, and other microbes. While the sheer number of these microbes is impressive, it's their diversity that is truly crucial for our health and well-being.

Back-to-school season is an exciting time, filled with new experiences and learning opportunities. However, it's also the time when many children come down with common illnesses. The transition from home to a school environment exposes children to a plethora of...

Lyme disease, caused by the bacterium Borrelia burgdorferi and transmitted through tick bites, is a multi-systemic condition that can affect various parts of the body, including the nervous system, joints, and heart. While its direct impact on these systems is...

Weight management is a complex topic that involves various factors such as genetics, diet, activity level, and metabolism. In recent years, scientific research has shed light on another crucial player in this equation: our gut microbiota. The Role of Gut...

With gut health becoming a focus in health and wellness circles, many people have questions about its significance and ways to maintain it. Your gut health is intricately linked to various facets of your overall health, including your immune function,...

Optimal gut health is pivotal for our overall well-being. A well-functioning gut, supported by a diverse community of beneficial microbes, assists in efficient digestion, improved immune function, and even enhanced mood and mental health. A key factor in cultivating a...

Antibiotics, while essential in treating bacterial infections, can have a disruptive impact on your gut health. These medications can wipe out beneficial bacteria in your gut, leading to an imbalance known as dysbiosis. This disruption can trigger a range of...

Gazpacho, a classic chilled Spanish soup, is the perfect dish for hot summer days. Not only is it refreshingly delicious, but it's also filled with fibre-rich vegetables that can support your gut health. Let's delve into the recipe and explore...